To Ice or Not To Ice? Read below to find out more and learn our tips on how to use ice for pain relief.
The use of heat from a hot pack or heating pad can provide relaxation to achy muscles or joints. Read on to find out more.
The use of contrast baths may be beneficial for pain relief or inflammation on achy muscles or joints. Read on to find out more and which will be helpful for you.
Self massage can be a great way to aid in pain relief and often provides comfort from tight or achy muscles. We have a variety of tips and tricks on how to do your own massage. Read on to find out more!
Topical analgesics are simply creams, lotions, or gels that provide some topical pain relief. They often have a hot, cooling, or tingling sensation when applied and are temporary in nature. Read on to find out more and how to use them.
